Meet Your Therapist
Hi, I'm a Licensed Clinical Social Worker (LCSW) and the founder of Soluna Rose Healing & Wellness.
I believe therapy should be a space where you feel heard, respected, and supported without judgment. My approach is compassionate, collaborative, and culturally responsive, recognizing that your experiences, relationships, and cultural background are important parts of your story.
I work with individuals, couples, and families navigating anxiety, depression, trauma, grief, relationship challenges, and life transitions. Together, we'll explore what matters most to you, build practical coping skills, and work toward meaningful, lasting change.
You don't have to have everything figured out before beginning. Healing can start exactly where you are.
My Approach to Therapy
My approach to therapy is rooted in compassion, collaboration, and cultural understanding. I believe that healing is not a one-size-fits-all process, and your experiences, values, and personal goals deserve to be honored throughout our work together.
I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and trauma-informed care. Together, we explore patterns, strengthen coping skills, and develop practical strategies that support emotional well-being and meaningful change.
Above all, I strive to create a welcoming, nonjudgmental space where you can show up authentically, explore challenges at your own pace, and feel empowered in your healing journey.
Lets Connect
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate it alone. Whether you're seeking support for yourself, your relationship, or your family, I'm here to help you explore what healing could look like for you.
When you're ready, I invite you to reach out. We can begin with a conversation about your needs and how we might work together.